Bamboo Mountain SILENT MEDITATION Retreat

One Sunday Every Month

I.
9:00 a.m. – 9:30 a.m.	u	Sitting Meditation #1
9:30 a.m. – 9:40 a.m.		Standing Chinese Yoga Postures
9:40 a.m. – 10:10 a.m.	u	Sitting Meditation #2
10:10 a.m. – 10:20 a.m.		Sitting Chinese Yoga Postures
10:20 a.m. – 10:50 a.m.	u	Sitting Meditation #3
10:50 a.m. – 11:00 a.m.		Slow Walking Meditation
II.
11:00 a.m. – 11:30 a.m.	u	Sitting Meditation #4
11:30 a.m. – 11:40 a.m.		Standing Chinese Yoga Postures
11:40 a.m. – 12:10 p.m.	u	Sitting Meditation #5
12:10 p.m. – 12:20 p.m.		Sitting Chinese Yoga Postures
12:20 p.m. – 12:50 p.m.	u	Sitting Meditation #6
12:50 p.m. – 1:00 p.m.		Slow Walking Meditation
III.
1:00 p.m. – 1:30 p.m.	u	Sitting Meditation #7
1:30 p.m. – 1:40 p.m.		Standing Chinese Yoga Postures
1:40 p.m. – 2:10 p.m.	u	Sitting Meditation #8
2:10 p.m. – 2:20 p.m.		Sitting Chinese Yoga Postures
2:20 p.m. – 2:50 p.m.	u	Sitting Meditation #9
2:50 p.m. – 3:00 p.m.		Slow Prostrations